It’s important to eat the right kinds of food in order to control acid reflux. Lean meats – chicken and turkey are low-fat and can reduce symptoms of acid reflux. Fish – oily fish such as salmon, tuna, sardines and trout, are packed full of healthy omega-3 fatty acids – good fats!Click to see full answer. Similarly, it is asked, can I eat bread with acid reflux?A diet high in fiber has been linked with a lower risk of acid reflux. Other fiber options include whole-grain breads and whole-grain rice.One may also ask, are beans bad for acid reflux? Beans are an excellent source of protein and fiber and a great alternative to meat. If you have GERD, they should be a regular feature in your diet. *This recipe contains a small amount of allspice, which may cause GERD to flare. Eliminate it from the recipe if you suspect it will trigger heartburn. Similarly, what sweets can you eat with acid reflux? Sweets and desserts Sugar, honey, jelly, jam, syrup, marshmallows. Angel food cake. Non-fat or low-fat pudding, custard, ice cream, frozen yogurt, sherbet. Low-fat cookies. Gelatin made from allowed foods. Is pizza bad for acid reflux? Tomatoes and Citrus Fruits/Juices The high acid content in these foods is commonly known to exacerbate GERD. That also includes pizza, sadly, which can be a double-whammy due to the next category of culprits.
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