As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron. Bottom line: Yes, kale is very nutritious.Click to see full answer. Beside this, is Swiss chard healthier than spinach?Swiss chard is a leafy green vegetable in the same family as beets and spinach. There’s a lot of great stuff to know about Swiss chard: it’s low in calories but packs a ton of antioxidants and vitamins, making it a healthy choice when cooking.Furthermore, can I substitute Swiss chard for kale? Swiss Chard / Rainbow Chard (Silverbeet) Similar to English Spinach the chard family is great in cooked kale recipes. The stems of chard are larger and stronger in flavour than kale stems so you may like to compost the stems or use for another dish. Similarly, it is asked, which Kale is healthiest? Best for: Smoothies and salads Red kale is often considered the sweetest kale, which makes it perfect for eating raw. Use it in juices, smoothies, and salads-just massage and soften the leaves with your hands to break down the fiber and make it easier for digestion, says Torchia.Is Swiss chard healthy for you?Consuming a diet rich in a wide variety of vegetables and fruits has been shown to lower heart disease risk factors, such as inflammation, high cholesterol and high blood pressure. Swiss chard is an excellent source of potassium, calcium and magnesium, minerals that help maintain healthy blood pressure ( 21 ).
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