Collard green and spinach are both extremely nutritious vegetables, but there are some differences in their nutrient profiles. Collards are a great source of vitamin A, a good source of vitamin C and calcium, along with fibre, magnesium and vitamin B6. Spinach has more iron.Click to see full answer. People also ask, what are the benefits of eating collard greens?Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.Similarly, are collard greens a Superfood? Collard greens’ long history in Southern cooking includes lots of saturated fats and sodium, but among healthy eaters the vegetable has now earned a reputation as a superfood to include in your diet, especially when you are trying to shed excess pounds. Keeping this in consideration, is spinach or arugula better for you? It’s low in calories (a cup contains a mere 5 calories), rich in lutein and vitamin A. Arugula’s flavor is often likened to peppery mustard, making it a bit stronger than most lettuces, so it’s best to mix it with other greens. Fresh spinach is a rich source of vitamins A and C, calcium, iron and potassium.What is the most nutritious leafy green?Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren’t nutrient powerhouses.
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